Are the leg drills from Kick Max

[Elaine Keller]

on the Hardcore Extreme DVD?

 

[exercise forever]

I think the leg drills are on that dvd. I have the dvd,but can't remember cause I haven't done the whole dvd. But I am not absolutely sure, so some of the other members might can tell you.

kim

 

[lvnascar]

Yes, the leg drills are in the third segment.

Laurie

 

[Mckmain]

Hi Elaine...yes Laurie is right the leg conditioning drills are on the last Hardcore Ex workout...OMG! I did it this morning....holy smokes....3 Imax3 intervals, then the 1st 5 Kickmax Blasts, then 3 more Imax3 intervals and the last 5 Kickmax blasts!!!! then the leg conditioning drills...Talk about sweating........Carole

 

[cwsoxfan]

>Hi Elaine...yes Laurie is right the leg conditioning drills
>are on the last Hardcore Ex workout...OMG! I did it this
>morning....holy smokes....3 Imax3 intervals, then the 1st 5
>Kickmax Blasts, then 3 more Imax3 intervals and the last 5
>Kickmax blasts!!!! then the leg conditioning drills...Talk
>about sweating........Carole

Carole,

The Imax 3 segments step only, blasts only, or both? I haven't given that one a try yet. I probably should get the hang of Imax 3 first.

Dallas

 

[luvtorun]

OMG Carole, how in the world did you get through that!!!! My HRM would have caught on fire!! LOL....

 

[Mckmain]

>Carole,
>
>The Imax 3 segments step only, blasts only, or both? I
>haven't given that one a try yet. I probably should get the
>hang of Imax 3 first.
>
>Dallas

Dallas....the whole enchilada, the step, blast and short recovery of the Imax3 intervals used..and it starts out with that nasty Plie jack one....

Jane...yes my HRM was working hard......Carole

 

[NicoleP]

Carole you AMAZE me!! Keep it up

~Nicole

 

[Mckmain]

>Carole you AMAZE me!! Keep it up
>
>~Nicole


Nicole...you are so sweet......let's see how my run goes tomorrow......Carole