WellMichelle
Active Member
Am I checking too early for the April DVD rotation? Is it usually released on the 1st of the month?
April rotation
- Thread starter WellMichelle
- Start date
DeannaTS
Cathlete
I was wondering if it will be posted to start on Monday. Seems all the rotations are 4 week rotations that always start on a Monday. Maybe that's it?
Lady Vol Fan
Cathlete
Yes, I wouldn't expect it to start until next week and so posted sometime soon.
WellMichelle
Active Member
Great , thank you. I'm starting today.
Lady Vol Fan
Cathlete
Cathe Friedrich
Administrator
Oh gosh, so sorry everyone! I’ve had a really crazy week and I forgot to post the rotation in the forum here. I’ll post it now !
Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio or your choice! Eat well, stay hydrated, and give it all you’ve got!
Week 1
M STS 2.0 Lower Body 1
T Cardio Slam
W STS 2.0 Upper Body 1
T Step Sync
F STS 2.0 Super Sets Total Body
S OFF
S Cardio Super Sets
Week 2
M Function Lower Body
T Plyo HiiT Two
W Functional Upper Body
T Step Moves
F Functional Total Body
S OFF
S Functional Core Fusion
Week 3
M STS 2.0 Lower Body 2
T All Out Low Impact HiiT
W STS 2.0 Upper Body 2
T Party Rockin’ Step Workout #1
F Total Body Barbell
S OFF
S Gloved Up & Sweaty
Week 4
M Chiseled Lower Body Blast
T Cardio Party
W Chiseled Upper Body
T IMAX4
F Metabolic Total Body
S OFF
S Cardio Core Circuit
Hi Everyone! This month we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio or your choice! Eat well, stay hydrated, and give it all you’ve got!
Week 1
M STS 2.0 Lower Body 1
T Cardio Slam
W STS 2.0 Upper Body 1
T Step Sync
F STS 2.0 Super Sets Total Body
S OFF
S Cardio Super Sets
Week 2
M Function Lower Body
T Plyo HiiT Two
W Functional Upper Body
T Step Moves
F Functional Total Body
S OFF
S Functional Core Fusion
Week 3
M STS 2.0 Lower Body 2
T All Out Low Impact HiiT
W STS 2.0 Upper Body 2
T Party Rockin’ Step Workout #1
F Total Body Barbell
S OFF
S Gloved Up & Sweaty
Week 4
M Chiseled Lower Body Blast
T Cardio Party
W Chiseled Upper Body
T IMAX4
F Metabolic Total Body
S OFF
S Cardio Core Circuit