Appropriate Sub For Pure Strength Workouts?

[nancytucaz]

I'm probably going to do this month's rotation in April (I'm a month behind). I don't have Pure Strength and am hoping to get some ideas on alternatives. I have most, but not all (yet!), of Cathe's other workouts to choose from. Thanks!

 

[TXGin]

I would say that Slow & Heavy is a good sub for PS. Do you have S&H?

HTH
Gin

 

[nancytucaz]

>I would say that Slow & Heavy is a good sub for PS. Do you
>have S&H?
>
>HTH
>Gin

Yes, I do have S&H and just did them this week for the first time. I liked them very much. Thanks for the suggestion.

 

[aadams]

Actually wouldn't GS be a better sub? I don't have Pure Strength either but from what I've read the gym styles are the updated version. I've thought about getting the PS but since I already have the Pyramids, S&H, GS and the 4DS workouts I'm not sure I really need them.

Annette

 

[nancytucaz]

>Actually wouldn't GS be a better sub? I don't have Pure
>Strength either but from what I've read the gym styles are the
>updated version. I've thought about getting the PS but since
>I already have the Pyramids, S&H, GS and the 4DS workouts I'm
>not sure I really need them.
>
>Annette

I didn't know about GS being the updated version. Now I'm really confused!