Wondering if any of our Canadian Cathletes have tried out Bodyshred at a gym? Anyone interested in teaching Bodyshred classes? Any one in the USA?
I'm on week five of the DVD program, I've never taken fitness classes at a club but this one, if it's similar to the DVds, would be a goodie. I think the speed and variety of exercises, and the intensity of course would be a really good group class. Like spinning, without the bike.
Funny how last year I was thinking about a bootcamp class, although I was thinking of something outdoors, more or less. Might just have to do that one on my own.
I'm on week five of the DVD program, I've never taken fitness classes at a club but this one, if it's similar to the DVds, would be a goodie. I think the speed and variety of exercises, and the intensity of course would be a really good group class. Like spinning, without the bike.
Funny how last year I was thinking about a bootcamp class, although I was thinking of something outdoors, more or less. Might just have to do that one on my own.