Anyone starting soonish?

[nickisteen]

I'll go to my gym and do boot camp classes for cardio or some cathe kick boxing

 

[Candice2015]

I was thinking about using Les Mills Body Combat for my cardio.

 

[firmgrrrl]

Sounds good! I’m thinking of one day low impact hiit, one spin, and another kickboxing. Walking if I feel low energy. I’m planning on tracking my diet on MFP as well.

 

[Jane Power-Grimm]

I'm going to start Monday, Dec. 2. Really excited. I really need this! Thanks to ya' all for getting me going!

My cardio will vary but hoping to put in Step Boss workouts into the weekly rotation once they come out!

 

[nickisteen]

I need this too, Jane! I am super excited to have all you ladies on this rotation with me and I thank rhbrand for the idea!

 

[firmgrrrl]

Jane, I will be starting Monday as well. It works better with my schedule.

We are doing a check in, right?

 

[rhbrand]

I'm gonna start the check in in about 3 mins! That way we can get started!

I'm just gonna call it the STS Check in

 

[nickisteen]

Sounds great! Thank you for organizing!!

 

[firmgrrrl]

I'm gonna start the check in in about 3 mins! That way we can get started!

I'm just gonna call it the STS Check in

Yes!!!! Thank you so much for getting this started for us!

 

[nickisteen]

I just added the rotation to my calendar That means I am committed. Looking forward to this.

 

[Jane Power-Grimm]

Whoo Hoo! Thanks to all!

 

[danielle24]

Hello everyone! I have been struggling with motivation lately, and was looking for a way to start back up again. I was toying with the idea of doing STS again. I have done it from start to finish I think 4 times, but I’ve also started it a few times and NOT finished also. Then I come here and find this thread...so, YIPPEE! I’m joining all of you for December 1st!

I think for cardio I’ll be doing. Cathe’s HIIT workouts and also Turbo Fire. Looking forward to this!

 

[nickisteen]

Hello everyone! I have been struggling with motivation lately, and was looking for a way to start back up again. I was toying with the idea of doing STS again. I have done it from start to finish I think 4 times, but I’ve also started it a few times and NOT finished also. Then I come here and find this thread...so, YIPPEE! I’m joining all of you for December 1st!

I think for cardio I’ll be doing. Cathe’s HIIT workouts and also Turbo Fire. Looking forward to this!

YAY, Danielle! Glad you are joining us!!

 

[Jane Power-Grimm]

Good luck everyone!

 

[Candice2015]

I haven't had the time to do my 1rm, should I still start or wait until I complete? I let time get away from me.

 

[nickisteen]

I haven't had the time to do my 1rm, should I still start or wait until I complete? I let time get away from me.

Go ahead and start. You can do them as you go along and adjust as you go through the workout. Don't Wait!!

Good luck everyone!

DITTO

 

[[email protected]]

I have been hearing about STS since discovering Cathe in 2012, but only just recently purchased it in a Deal of the Day special. I did my very first STS workout this morning, and looking forward to the journey.

My plan is to use the alternate days for cardio on the treadmill mainly, and perhaps a few Cathe cardio workouts here and there. But going to train for a 5K in March for now.

I didn't do the 1 Rep Max testing though, so I am sure that is going to cost me.

 

[nickisteen]

Carrie, glad you are joining us. We also have a thread, "STS Check-in" that you can post and follow along with us.

 

[[email protected]]

Thanks! I will check it out now.

It is going to be fun, and nice to have some company on this new journey.