toomuchjoy
Cathlete
I'm just curious if anyone has started using STS with the 3 month STS/LIS rotation before doing the standard STS 3mo or 5.5mo rotation. STS is on the way and I"m just trying to plan out the best way to start.
I've just gotten back into working out and still have 20-30 pounds to lose so I'm worried about doing STS hardcore and getting too bulky. I've lifted heavy in the past and love it but worried that I still need to lose fat.
Thanks,
TmJ
I've just gotten back into working out and still have 20-30 pounds to lose so I'm worried about doing STS hardcore and getting too bulky. I've lifted heavy in the past and love it but worried that I still need to lose fat.
Thanks,
TmJ
The combination of STS and LIS in an undulating fashion was SO MUCH FUN!!!! I felt trimmed down and toned up and ready to start STS (I did the short STS rotation). I thought it was a great introduction to the STS program. Just make sure to take the time to do those 1 rep max entries before you start the STS/LIS rotation!!! It will save you huge headaches of guessing which weight to use. The Workout Manager is a great tool! Use it!!!