Mindy is also putting out a whole bunch of new gliding workouts, which you can find on her new site (I think it's mindymyrlea.com or something similarly easy).
My only caveat is, I don't really use this set at all... not sure why, it just isn't that interesting to me at the moment.
I got mine at Walmart Jilly! I honestly don't use mine all that much either but when I do, I get very sore! You'd think I'd pull them out more often. It's called, using my Cathe's ALL the time! :7 BTW, they weren't very expensive ($18-20??? which included workouts on DVD's) Let us know if you get them.
http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
Jilly, just an FYI that I just got email from fwonline.com and they have a bunch of different gliding sets "on sale." (Not sure how comparable the prices are to the original site, but thought I'd let you know about it.)
I teach cardio kickboxing and have used the gliding disc concept toward the end of different classes when we focuse on specific muscle group toning. I didn't buy legit gliding discs but used plastic plates (picnic style ones)instead. They worked really well on carpet. Just a thought if you wanted to "try" before you "buy".