Hi Lisa,
Do you mean birth without any intervention, including gas and air ? Because if you are, then my second and third births were au naturel.
I had a terrible birth experience with my first baby - my waters went, I had contractions in my back ONLY (backache labour), my baby was an OP presentation baby (born face up), and she had been lying with her back against my spine (I had chronic back ache from week 16 onwards) all the way through my pregnancy. Ended up with an epidural (which I hated because you can't go the loo post-birth until you can feel life back in your legs, amongst other reasons. Some Ladies either love epidurals or they don't, I fall into the latter), my baby tried to turn her head into the normal position for delivery in the second stage of labour, but got stuck. I was very tired trying to 'bear down' and push with no feeling in the lower half of me. So I ended up having a forceps delivery, which in the UK, a Doctor has to perform (Midwive's aren't allowed to), and he stitched me up wrong, and I ended up with an abcess on my stitches (couldn't walk), and a touch of PND.
I am not saying all first births are like that, but that was my bad experience. And the trouble with first births is that you don't know how you are going to react throughout the birth, or what labour feels like. Normal contractions in the front of the abdomen are a piece of cake compared to backache labour.
So, in my second pregnancy, I read everything I could lay my hands on about backache labour, so that I was in the know in case it happenned again, and I read, read, read all I could on alternatives to pain relief (aromatherapy, homeopathy, which are allowed during the labour ONLY).
I read a fantastic book called 'Labour Pain' by Nicky Wesson, which you can buy from Amazon.com (in America, it is called Labor Pain by Nicky Wesson). She explains what contractions feel like, how you should focus upon the pains as good pain. Bad pain is like when you break a leg for example, labour pain is good, because they are helping you to give birthto your baby. She also explains that when animals give birth, they do so without pain relief. After experiencing both kinds of pain, I would say that normal contractions are easier to cope with, and I looked at them more as waves rolling onto a beach. You know how a wave builds up in strength and then crashes to the beach ? Backache labour, I just wouldn't wish it upon my worst enemy.
In my second and third childs' births I used Lavender pure essential oil, a couple of drops on the hospital gown. It kept me calm and is reknowned for strengthening uterine contractions, helping to speed up labour. They offered me gas and air which I wasn't going to refuse, but no-one showed me how to use the mouthpiece you breathe through !!! And the thought of putting it in my mouth made me feel so queasy, so I declined it and rode through each wave, AND I insisted they let me move freely around the labour room. Lying down just slows down contractions IMO.
I had two lovely, fairly quick births, compared to the first experience (bearing in mind they were my subsequent pregnancies, which always seem to result with easier births, because the body knows what it is doing).
Despite the fact that my eldest's birth was a nightmare (I am sure others will of had worse than me though), I still had my beautiful baby girl at the end of it
. She is now a tall strapping 5 year old !!!
Please though consider investing in the book I mentioned, the author, Nicky Wesson has 5 children of her own. And she also goes on to explain other pain contol during labour pethidine, gas and air, epidurals, etc (my mind has gone blank now !!!!!)
Just looked on Amazon.com for you and the book is called,
'Labor Pain: A Natural Approach to Easing Delivery' by Nicky Wesson. It says it is out of stock, but I am sure you would be able to get hold of it via good book stores. It changed my whole outlook and fear about labour (Not that I am trying to spend your money ! :7)
Hope this was of some help
Anna