Anyone have "Burn the Fat, Feed the Muscle"?

[nsaeolian]

Nancy S.
Just wondering if anyone has this book and if it's worthwhile for the average exerciser? I am having boredom issues with my routines and am starting to avoid exercise and am gaining a few pounds. Needless to say, I want to stop that trend sooner rather than later! Thanks.

 

[teddy16410]

RE: Anyone have

From your post I get the impression you are asking if BFFM will give you exercise variety & "shock" your body... If thats a correct interpretation then I'd say NO to BFFM. Its a nutrition focused book- it does talk exercise etc... but its more in depth about how to feed your body while working out ....

If boredom is your main factor I'd focus more on switching up your type of workouts & even instructors for variety... Not exactly sure what you are looking for.

 

[Imafitnessfreak]

RE: Anyone have

Actually, I think it would be a great investment! The first Chapters focus on motivation and goal setting and he does a wonderful job of getting you all jacked up to be more healthy and more fit.

Yes it is a nutrition book but diet is 85% of it!

It is a very easy read, very informative. I thing everyone would benefit from this book!

 

[geojill]

RE: Anyone have

I agree with Sarah. I have it and am not sorry that I bought it. I think it's a great tool to motivate you to eat healthy and fuel your body properly for those great workouts that you do. I love the section on goal setting, I love the little quotes at the beginning of each chapter, and it's just a good source of info in my opinion.

 

[fitnancy]

RE: Anyone have

Is there any way to buy this book in printed form, or is it only available electronically?

 

[LeanneM]

RE: Anyone have

I just bought it about two weeks ago, and I emailed the company beforehand to see if they could send me a hard copy. They told me that it was only available electronically. I ended up printing it out and putting it in a large binder so it would be easier to read.

The cost did seem a bit high to me since comparable books I've bought have been a lot less, but BFFM does have a lot of worthwhile information in it, especially about how much to be eating, when to eat, etc. I'd definitely recommend it!

Leanne