At first, I couldn't get into it. I have to force myself to slow down,a s I tend to be a hyper person, but I think I really need it. I have done some yoga I disliked, but more recently, I'm finding practicing that are sequenced so well for me that I end up feeling so good afterwards. I think I get a "yoga buzz". I tend to like practices that start with sun salutations, warriors, etc. and then move into numerous hip openers, twists, and forward bends followed by inversions. This sequence really detoxifies my body and relieves stress in my hips (which hold a lot of stress and toxins). Yes....I need to force myself to slow down, but the end result is always better than a 15 minute stretch session.