I did Muscle Max tonight and have to say the time flew by. I really liked it. Cathe uses heavier weight on some of the upper excercises (25lbs for lat rows and 10 lbs for shoulder excercises). I usually use the weight that Cathe uses and was able to do so. I am glad for the boost to increase the weight. I did feel the excercises with the bands, which suprised me. I could really feel the core excercises.
Does it compare to ME or PH? I am not sure how they compare. I did find myself thinking of leaner legs on the static lunges.
I liked the workout and look forward to doing it again.
JoJo
Does it compare to ME or PH? I am not sure how they compare. I did find myself thinking of leaner legs on the static lunges.
I liked the workout and look forward to doing it again.
JoJo