Any updates on new 2023 workouts? 10/24/23

[ashaw]

Speaking of older workouts I haven’t done in a while, this morning I did Athletic Training and I forgot what a great workout it is. And this week I’ll revisit some oldies but goodies including Great Glutes, Afterburn and FlexTrain!!!

 

[Debinmi]

Speaking of older workouts I haven’t done in a while, this morning I did Athletic Training and I forgot what a great workout it is. And this week I’ll revisit some oldies but goodies including Great Glutes, Afterburn and FlexTrain!!!

I think Cathe's November rotation has both Athletic Training & Afterburn in it - two classics! I always feel like I have to include Lean Legs & Abs in a rotation when I do Great Glutes to get both sides of the legs.

 

[Debinmi]

Well, I'm getting tired of checking for it. If there are any updates on the workouts, hoping
someone will post here. Thanks! (sigh)

Sneak peek for Barbell TB is up. More info to follow later today.
ETA: https://player.vimeo.com/video/881754814