lora-kate1
Cathlete
Tuna is such an easy protein to have on hand but I keep reading about the high levels of mercury and that pregnant woman shouldn't eat it more than twice? a month (which sure raises the red flag for me even though I am not pregnant). Given that, do you eat it Cathe and how often or have you just replaced it with other fish like wild salmon?
Also, do steel cut oats have more fiber than the large flake oats? I can't find any info on them. I noticed that the only difference between quick oats and large flake oats is the fiber content. Strange since I thought they were the same thing but just flattened out.
And here's a crazy question, do you just throw out the egg yolks you don't eat? Do you try and use them in something for the kids? I don't know why but I feel so badly throwing them out.
Thanks!
Also, do steel cut oats have more fiber than the large flake oats? I can't find any info on them. I noticed that the only difference between quick oats and large flake oats is the fiber content. Strange since I thought they were the same thing but just flattened out.
And here's a crazy question, do you just throw out the egg yolks you don't eat? Do you try and use them in something for the kids? I don't know why but I feel so badly throwing them out.
Thanks!