CoralOcean57
Cathlete
I'm trying to get back into a regular exercise regimen after being somewhat inconsistent lately. I checked out Cathe's beginner rotation, and I may try it, but I think I'll need more variety and I can probably kick it up a slight notch from beginner.
I'm not real big on straight cardio (though I realize it's importance), but I lean more toward weights and circuits. I have probably all of Cathe's circuit workouts, including Cardio & Weights, Bootcamp, all the high step circuits, Power Hour (& company on the same DVD), Circuit Max & Cardio Kicks, Muscle Max, Muscle Endurance, Timesaver, Supersets & Push/Pull. I don't really have the straight step cardio as it's not my favorite form of exercise. I can always substitute some other form of cardio for straight step (I do have the two beginner step workouts, however).
Any thoughts on an intermediate rotation to get me back in shape and help me lose a few? (I need to tweak the diet a bit, too, I know, I know).
I'm not real big on straight cardio (though I realize it's importance), but I lean more toward weights and circuits. I have probably all of Cathe's circuit workouts, including Cardio & Weights, Bootcamp, all the high step circuits, Power Hour (& company on the same DVD), Circuit Max & Cardio Kicks, Muscle Max, Muscle Endurance, Timesaver, Supersets & Push/Pull. I don't really have the straight step cardio as it's not my favorite form of exercise. I can always substitute some other form of cardio for straight step (I do have the two beginner step workouts, however).
Any thoughts on an intermediate rotation to get me back in shape and help me lose a few? (I need to tweak the diet a bit, too, I know, I know).
