"Any guys out there?" 8-14

[m keith]

Good morning guys!!
I thought I would get an early start today. Honestly, my legs are STILL a little tweaked from the RT - I figure I'm back to about 90%...so I managed to get a 5 mile run in this morning. Then - just for good measure - I did Coremax 1 and 2. woohoo!! My new goal is to hold the levitation holds through the whole sequence in the beginning of #1 - I can get through three of them now before my arms give up. eek
So Coni and I are going to a weight loss challenge today hosted by some Beachbody coaches. We are really going to try to get people motivated to get healthy - Please join me in sending positive vibes to the good people of Covington, Virginia. Hopefully, I think we'll get some folks on board with a fit and healthy lifestyle.
I'll let you know how it turns out.
Peace,
Keith

 

[careyben]

Hey guys-

I did a combo of Imax 3 and Push Pull. It was nice to only have 2 imax blasts to do at a time. Blast 5 is still the hardest, I think. Push Pull has always seemed kinda easy, so I think this was a nice way to use it.

Ben

 

[kisuzu]

This morning I did Strendurance maintenance workout by Coach Troy followed by stretching.Lunch time was rollerblading and tonight swimming.Keep well everyone.
Chris

 

[jloewe]

Basic Step for me today, I'm still in the learning phase of this workout, so I did it twice. It's going to take a while to convert me into a stepper, but anythings is possible.