Any core routines in the Strong and Sweaty series?

[Aquajock]

Good morning, and apologies if this has already been announced:

Will there be any core routines on any of the Strong and Sweaty disc workouts? If so, which ones, and are there any descriptions of the drills involved?

Thanks in advance -

Aquajock

 

[forum_admin]

Yes, there is a bonus ab workout that will be included in the Strong & Sweaty series.

 

[Aquajock]

Thanks! Could you post back here with a list of the discs that will have the bonus ab workouts? Thanks again -

A-Jock

 

[WRITER]

I would love to see some lower body only or lower body focused premixes. I love the premixes in the original bootcamp, and would like to see the same kind of premixes in this bootcamp Looking forward to this set!

 

[forum_admin]

Thanks! Could you post back here with a list of the discs that will have the bonus ab workouts? Thanks again -

A-Jock

Probably all of the Strong & Sweaty DVDs will have the bonus ab routine, but can't say for sure until we get further along in the authoring process. The only reason we wouldn't have the Bonus
Ab Workout on all of the Smart & Sweaty would be if there wasn't room on the disc. At the present time I don't see this being an issue.


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[tlc93]

Woop woop!!!!

 

[Nanbo]

Awesome!

 

[dixiedog6]

Awesome!!!!!