RE: Any advice on a good book on low fat eating or diet...
I've used the McDougall Program for clean eating.
It has resulted in EASY weight loss, less arthritic pain, fewer headaches, less menstrual bleeding, and overall better health.
I've been a vegetarian for years, so it's been pretty easy for me.
The McDougall diet is VEGAN. I'm convinced it the absolute BEST way to live!