lesliemarie
Cathlete
:+ I have another silly question sorry, My back is giving me trouble the last two days and I am getting affraid that I might have to get another Cortizone shot in my hip, I need an exercise that will target my lower back facet joints. I have been looking at all the tapes available and I am confused as to which one I need to get. Please help me decided on getting the right one, I have been given the go ahead on all Cathes workouts, the doctors says that is the only way to heal the facet joints. I need to get them strengthend.