T
trevor
Guest
I know, I am a pain in the butt today aren't I? ;-)
Cathe do you know or have some way of calculating how much a very active 6'/180# male should eat per day in total calories. I often struggle to keep my weight up when exercising very hard so I think I may not be eating enough. Also what about protein percentage? I guess I probably do about 30% protein now....
Thanks!
Trevor
Cathe do you know or have some way of calculating how much a very active 6'/180# male should eat per day in total calories. I often struggle to keep my weight up when exercising very hard so I think I may not be eating enough. Also what about protein percentage? I guess I probably do about 30% protein now....
Thanks!
Trevor