Anna's Cathe Compendium, Part One

[jag2]

If anyone is interested in a very detailed, up to date compendium, here's one that I have been using. It has each workout listed with a time breakdown as well as weight worksheets. Premixes are also listed, as well as calories burned based on the data from Workout Manager.

I had to send it in two parts because the Word document is so large.

Anna

 

[TexasLaura]

Thanks Anna! This is great. Thank you so much!

 

[JamieLee]

Oh my goodness Anna, you have no idea how much this helps me! I was just going to look through old posts for the Gym Styles but now I have that and so much more. Thank you so, so much!!

Jamie

 

[ElleJay]

Thank you for taking the time to do this and for sharing! Much appreciated...

 

[mpina]

Thank you very much for your hard work!!

Marta

 

[emigliori]

Yay!! I just found this!! Thank you so much for sharing!!

 

[jengollf]

Thank you!

Wow! This so amazing! Thank you for posting it! I see it is labeled "part one"--is there a part two?

 

[tralaiven]

ahem....well, after I looked up the stinkin' word compendium (and me being a college grad and all )......I was very pleased with this....

This is terrific...thanks ever so for sharing all your hard work!

 

[FitSaxe]

Wow!

Anna,

Thanks so much for sharing this.

Nathalie

 

[sunsdaughter]

Where is it??? I can't seem to find it...

 

[sunsdaughter]

Found it!!! Looks different on the iPhone app....

 

[Gibbee]

Awesome - - thanks!

 

[StaceyV]

Wow - thanks so much. This is fantastic!