I just wanted to bring in my first review of Kickbox Surge & Core Training. I FINALLY got a chance try it out this morning. I knew, since I don't know Amy's style, that it may take me more than one try so I went into it with that attitude!
I struggled on the first combo, so I did it a second time and then a 3rd time! LOL The same with the second combo. So I ended up doing Combo & Surge #1, 3 times and Combo & Surge #2, 2 times. Then the core section, cool down and stretch. I LOVED IT!!!!! I picked up combo 2 much quicker than the first and I was sweaty MESS when I was done. HRM said I burned over 520 calories!
Now, my opinion....it was a nice change from Cathe's KB, which I LOVE. I was just getting tired of rotating the same KB workouts week in and week out. Amy's style is athletic, exciting and dynamic. I LOVED the energy in the combos/surges that I did. LOVED the core work, too, because it was totally different. It reminded me of Tracey Staehle's ab work because it includes standing, lunging, rotating and planks. I will DEFINITELY pull this one out again in a few days and work on the other 3 combos/surges, and work my way into doing the whole workout as produced!
I give it 2 THUMBS UP!!!! Thanks for the recommendation, everybody!
Gayle
p.s. This workout made me want to pull out Slo Mo Challenge for next week!