There are a variety of approaches to causing muscles to adapt, grow and become stronger. One you may not be familiar with is called contrast training. Contrast training is a training style you can use to build muscle power while simultaneously increasing strength and giving your muscles the stimulus they need to grow.
Since this training modality activates more motor units than traditional resistance training, it’s a good technique for building lean muscle mass and sending your metabolism into overdrive. Who doesn’t want that? Plus, it’s a way to challenge your muscles differently and maximize their ability to grow.
