alterning 1 month STS and 1 month full body

[darine]

When I do STS it makes me so tired that my cardio workouts are not so great

I thought what if I do Meso 1
1 month of circuit, cardio and full body workouts
Meso 2
etc

what do you guys think?

 

[Sunshine1528]

ITA that I was very tired and many times never did cardio because of it. Your idea sounds good for the tired part of it but I wonder if it would maintain it's effectiveness? Just thinking . . .

Did you take a rest week in between last time? What about only doing cardio twice per week while doing the rotation? Just some thoughts.

Anxious to see what others post.