Iris_g1
Cathlete
Good Afternoon,
I guess I'm the first one here today, so I thought I'd start our thread
"I will sing of Mercy and loving-kindness and justice; to you Oh Lord, will I sing." Psalm 101:1
I chose this verse because I always feel uplifted when I sing onto the lord.
Today is my rest day, and boy, do I need it. That kettlebell workout, (Newport), really worked me good. Still unsure if I will be starting STS tomorrow. I never finished taking my 1RM's and I've pretty much decided I'm just going to wing it. I don't see how my workout cards will be accurate anyway. I've previewed only disc 1 & 2, and there are soo many exercises, that I don't see how I'm going to lift as heavy as my workout card tells me, since my muscles will be fatigued after a few exercises, and there are tons, lol. I want to have fun with STS, and I think if I try to follow it to the letter, it will loose the fun factor for me, so I'm just going to use my own judgement and go with it
Enjoy the rest of the weekend ladies. Hopefully, I will be able to watch my daughter's futsal game at 3:00PM. I may have to babysit my grandson and unfortunately, he's sick, so that may keep me at home, but we'll see. Check in again later this afternoon. Have a blessed day.
I guess I'm the first one here today, so I thought I'd start our thread
"I will sing of Mercy and loving-kindness and justice; to you Oh Lord, will I sing." Psalm 101:1
I chose this verse because I always feel uplifted when I sing onto the lord.
Today is my rest day, and boy, do I need it. That kettlebell workout, (Newport), really worked me good. Still unsure if I will be starting STS tomorrow. I never finished taking my 1RM's and I've pretty much decided I'm just going to wing it. I don't see how my workout cards will be accurate anyway. I've previewed only disc 1 & 2, and there are soo many exercises, that I don't see how I'm going to lift as heavy as my workout card tells me, since my muscles will be fatigued after a few exercises, and there are tons, lol. I want to have fun with STS, and I think if I try to follow it to the letter, it will loose the fun factor for me, so I'm just going to use my own judgement and go with it
Enjoy the rest of the weekend ladies. Hopefully, I will be able to watch my daughter's futsal game at 3:00PM. I may have to babysit my grandson and unfortunately, he's sick, so that may keep me at home, but we'll see. Check in again later this afternoon. Have a blessed day.