all or part for MM/ME

[skimi]

is there an advantage to doing the entire MM or ME workout (besides the feeling of accomplishment, of course ), as opposed to splitting it between upper and lower body? i work out at lunch at a gym (can't workout at home as i live on a third floor), so my time is limited. i just wonder if i am losing some of the possible effects by only doing upper or lower in one day....

any thoughts?

 

[RapidBreath]

that doesn't seem like a problem

Maybe some more experienced ladies can correct me, but what difference would it make?

 

[LaughingWater]

I would imagine the only advatange you would lose is being able to do a full body workout 3 days a week. That and the caloric burn you would get from an hour workout vs a 30 or 45 minute workout.

Then again, a lot of people train using upper and lower body splits and do really well. Also, depending on your body type, a 30 minute weight training session may be all that you need for your body to respond. The caloric difference may not be that huge.

I've just starting splitting ME because I'm currently healing a lower body injury.