Advanced RT Training with the new workouts

[FitPita]

Hi Cathe!

I'm sorry to bother you when I know how busy you are but I have a rotation question.

If I want to hit each body part twice a week using the new workouts and one of the previous RT series (like Gym Style, SH or Pyramids) how could I do that safely?

I feel like I've hit a stand still even going super heavy (to fatigue) once a week. I want to try hitting each bodypart twice using the new workouts-- I'm not sure about circuits for this reason, but these workouts look great!

Please let me know what you think.
Thanks

 

[FitPita]

bumping kindly

 

[AngelaP]

I would be interested in what Cathe has to say about this also.

 

[FitPita]

bumping in case cathe is on today sorry to be annoying.

 

[Gibbee]

Cathe - I would be interested in knowing how to incorporate the other strength workouts with these as well. Thanks in advance!

 

[FitPita]

While we're waiting on our fearless leader-- any other thoughts?

 

[FitPita]

While we're waiting on our fearless leader-- any other thoughts?

 

[ukcharlatans]

missed her again! doh! :-( I'm also very interested in this question.

PS-- Hi everyone! Sorry I've missed you My grandmother is going through a very hardtime and I haven't had much board time!

Susan

 

[FitPita]

bumping.. again

 

[red_mct]

You may have better luck posting over on Open Discussion and getting feedback there.

 

[FitPita]

!!!