Lately, I can't seem to get my heartrate up like I used to be able to in a Cathe aerobic dvd. I have been trying to make my own mixes to help me get a better workout. I would also like to buy some more dvd's to add more variety. I'm looking for suggestions of the workouts and/or mish moshes posted around here that get your heartrate up and keep it up.
I have The Intensity series, The hardcore series, and Step Blast/SPJ dvd's. Plus some tivo'd from Fittv. I also have p90x, but don't like that much - especially the cardio.
Lately I've been doing - Blast only mixes, IMAX 2 repeating each blast 1 more time rather than cooling down, or I'll do the blast from step blast twice, or the challenge from Kick max and the more aerobic part of kpc. etc.
Also, if anyone has a good suggestion of a programmable dvd player, I would love that as well. Then I could make even better mixes.
I have been looking at adding RS/IMAX/MIC dvd and possibly Cardio hits and/or KPC/legs and glutes.
Any suggestions? I'd even take non-Cathe if it will get my heartrate up, but I don't know that that exists.
Thanks for any help.
Kimberly
I have The Intensity series, The hardcore series, and Step Blast/SPJ dvd's. Plus some tivo'd from Fittv. I also have p90x, but don't like that much - especially the cardio.
Lately I've been doing - Blast only mixes, IMAX 2 repeating each blast 1 more time rather than cooling down, or I'll do the blast from step blast twice, or the challenge from Kick max and the more aerobic part of kpc. etc.
Also, if anyone has a good suggestion of a programmable dvd player, I would love that as well. Then I could make even better mixes.
I have been looking at adding RS/IMAX/MIC dvd and possibly Cardio hits and/or KPC/legs and glutes.
Any suggestions? I'd even take non-Cathe if it will get my heartrate up, but I don't know that that exists.
Thanks for any help.
Kimberly