? about July Rotation...

[chloesmom]

Hi everyone. I haven't posted in a long time, hope everyone is doing well. My questionis this...This rotation seems to have less cardio than I usually do....can it really promote fat loss for me?

 

[RhiannonW]

Great question. I'm in the same situation and fear dropping cardio will slow my progress. I've heard SO MANY positive results with more weight training, though.

 

[lemoncustard]

I think that trying the July rotation for four weeks will not ruin your progress. In fact I think you may be pleasantly surprised...your body may increase it's fat burning because you have varied your routine in a way it is not expecting. And by increasing weight work you may raise your overall metabolism. I have had great results with this rotation. Don't be afraid to vary your workouts!

 

[MRSchultz]

HI:

I personally LOVE Cathe's July Rotation. I've noticed some great changes in my body. I think the weight lifting helps build the muscle which burns the fat. Have you done it for the full month or just started the rotation?

Good luck.

 

[chloesmom]

I've actually just done the first week so far, but I have enjoyed it. I modified a bit...using no weights (except for deadlifts) in LL, and adding an extra cardio day. I tend to bulk VERY easily in the legs. I am not sure what I will do this week as far as MIS and PH. When I did the TankTop Rotation last summer I got very bulky hitting the muscles 3x a week. I think I 'll just use lighter weight. thanks for you response!