In this high intensity circuit workout you will be doing a mix of traditional weighted upper body exercises along with HiiT cardio, compound exercises and plyometric cardio blasts to develop power and explosive strength as well as tighten and shape your entire body
To get the job done you’ll need moderate to heavy dumbbells. It’s that simple…well maybe not, but you know what I mean.
Are you ready to rev your metabolism, crush some calorie and break a sweat? ….. let’s get ripped with hiit!
