Who says HiiT workouts can’t be fun! This high intensity lower body workout is super charged with cardio and strength to build lean strong legs and burn body fat, all while not forgetting the fun factor.
We’ll be using a step and incorporating a mix of traditional weighted exercises along with plyometric exercises to develop power and explosive strength as well as tighten and shape the legs. To get the job done you’ll need a step, a weighted barbell and moderate to heavy dumbbells.
So if you’re ready to rev your metabolism and crush some calories let’s get ripped with hiit!
