Ab Hits Question....

[Boingo]

How long are the segments in "Ab Hits"? I want to come up with substitutions, since I don't have that specific video. Are they just specific ab work from various other videos put together? Or separate?

In general, then, how long workouts are they?

Thanks!

~Chris

 

[Jamn]

Ab hits vary in length from about 8 to 15 minutes. They are a compilation of the ab work in other Cathe DVDs. The ab work consists of variations of crunches, oblique work, planks and "superman moves." They are set up so you can do one or more of them in succession. Some utilize the step and others do not. They are highly effective moves but can be easily added to any workout.

 

[Boingo]

thanks!! I appreciate it!

I ended up looking at the online version of the catalog, which ended up having VERY detailed explanation of each workout.

I always forget to look there!

~Chris