AB HITS QUESTION ?

[Bernard]

Hi All,

Can Ab Hits be done as a whole video workout, or would this be too much for the abs all at once ? If it is OK to do the abs workout all at once, how often should the tape be done in a week ?

Thanks

Anna

 

[Aquajock]

Hi, Anna! No, the Ab Hits workout cannot be done as a whole video workout - that would indeed be too much for the abs all at once in terms of safety AND effectiveness, as you'd probably be looking at 60-75 minutes of straight abs and that would do you ABS-solutely no good at all.

I think that answers question #2. 10-15 minutes per workout bout, 4-6 times per week is plenty.

Annette Q. Aquajock

 

[Bernard]

Thanks Annette, you have answered my question perfectly i think I may be ordering this one next month, I LOVE those planks !

Anna

 

[Bernard]

Oh, Annette, I have just noticed your pun in your message ! LOL :7

Anna