Ab Hits DVD Help
Chris and Belinda:
I had to play with this one when I first received it to figure out how to find all the workouts. The Ab Hits DVD has 7 main workouts plus 7 premixes plus 5 bonus workouts. Look at the main menu. It is divided into 3 segments with a line between each. The top segment features the main workouts. Playing the program will play the 7 main ab workouts in order. Click on “chapters” to go to sub-menu with a list of the individual workouts and choose the one you want to do. The “mix and match” menu lists individual exercises as well.
Back to the main menu. The middle segment features the 7 premixes. Click on the one you want to do. The bottom segment features the 5 bonus ab workouts that are not included on the VHS version of Ab Hits.
Playing the entire program or skipping through the chapters only gets you through the main program (consisting of the 7 workouts that are on the VHS version). You have to return to the main menu to play a premix or one of the 5 bonus ab workouts. The main program is identical to the VHS version, and everything else is a premix or bonus.
I hope this helps!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
