A word of advice

My personal fav is: workout like you are havin' an affair. And, Sometimes you just have to lay down and let it ride. (yep I made those up and yes those are loaded statements).

My momma used say, "nothin' beats a failure but a try."
 
(this one goes with Gayle's - when you know you're right, shut up.)


"The louder you shout, the more wrong you sound."
 

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