SteppingFool
Cathlete
I know we all love Cathe, but Nancy, have you tried Cardio Coach? I haven't, but probably eventually will. A lot of VFers and Francine (here at Cathe) love it. It's Coach Sean talking to you when to do your blast, cardio, and recover (it's interval-like). You can use it on your treadmill, rebounder, elliptical or bike. In fact, some people use it with regular running. They have a free download:
http://www.yourmealplan.com/cardio_coach.html
You have to have mp3 player for this though. The sample is for Cardio Coach 2. They have Cardio Coach 5 -- I think this one is 1-hr long.
http://www.yourmealplan.com/cardio_coach.html
You have to have mp3 player for this though. The sample is for Cardio Coach 2. They have Cardio Coach 5 -- I think this one is 1-hr long.