A huffin puffin update

[Cathe Friedrich]

Hi Everyone! As promised a quick pop in whenever I had a minute to update you

Well we have been huffing and puffin for a few days now with these new challenging workouts. A nice blend of high impact, low impact and compound weight/cardio combo's to keep you fit and happy. There are some new moves, some staple favorites and some that we love to hate, wink. Both workouts get progressively harder so pace yourself. The focus of the workouts is cardio endurance, fat loss, high calorie burn and an increased metabolism...yes, you will get muscle endurance and some strength gains in the process too but it's your heart that's put to the true test here.

Concepts I am using are fitness circuits, tabatta drills, Hiit finishers...no worries, I got all the whip cracking stuff covered

All you have to do is double knot your laces and have your water bottle ready...leave the rest to me...heeee he he he heeee

 

[JT]

Thank you for the update!! I love reading them. Already excited.

 

[mini-natty]

Ohhh nooooo!!!!

Tabata drills?? Hiit finishers?? I'm afraid, very afraid...

Thanks Cathe for these awesome updates!

Natasha

 

[hrcfitness]

Can't wait to get these!!!
Thank you for always producing the BEST videos!

 

[Trixoo]

Thanks for the update Cathe! I'm so excited about these new workouts. Hope you and the crew are having fun, even with those moves we love to hate!

 

[ebonynicole]

Oh dear Well it just gives me more to work up to

 

[mfv3]

Oh I'm excited and slightly scared!

 

[mrsyancy]

circuits, tabatta and hiit....oh my......phew...i'm already sweating....lol....thx for the updates cathe....can't wait

 

[dixiedog6]

Thank you for the update!!

 

[bonjonbart]

I can't figure out if that's drool running off my face or the perspiration of fear.

 

[Poochy]

MAN ..

my poor body!! I am still being beat up by the original AB and AT .. YIKES .. these are gonna do me in!! me likes

 

[LasVegasFitGirl]

This post made me order. Why oh why do I do that. And I held out for so long. I just have to know what tabata drills are, that's all. One word = $40 and anything with "Cathe" on it, I know I never wasted a penny.

 

[macbeanur]

Tabata! I am so excited!! Thanks for the update, Cathe!

 

[DebbieH]

We have been WARNED! Bring 'em on! Good Luck with rehearsals and filming Cathe!

 

[mbmundt]

Hi Cathe!!

Thanks so much for the update. Can't wait to get my butt kicked!

Brenda

 

[netsnotes16]

oh boy I betta start savin' money to get stock in Wheaties!!!