Cathe Friedrich
Administrator
Off to spin and then hit up some weights before Silver Sneakers class....feeling energized today. How about you?
A Good Morning Sweat!
- Thread starter Cathe Friedrich
- Start date
mini-natty
Cathlete
Thank you Cathe for posting what workouts take your breath away! I was so happy to see that you are in fact, not superhuman!
After last nights killer TBT LB w/o, I woke up to find DOMS paid me a nice visit. Tonight's workout will be something fun and not too strenuous, so Step Moves for me. I used to shy away from complex choreo, but now I love it
Have a great day
Natasha
After last nights killer TBT LB w/o, I woke up to find DOMS paid me a nice visit. Tonight's workout will be something fun and not too strenuous, so Step Moves for me. I used to shy away from complex choreo, but now I love it
Have a great day
Natasha
MelanieC
Cathlete
Good morning Cathe! This morning I started my day with HIIT 30/30 and Core Max #1. Tonight will be STS Disk 28. I love Meso 3 in STS - makes me feel so accomplished!
Just wanted to let you know that the other night after my workout with High Reps, I felt so great that my husband commented "that must've been a great workout - you're beaming!" And its true - your workouts deliver such a positive energy that its hard not to smile during & after!
Just wanted to let you know that the other night after my workout with High Reps, I felt so great that my husband commented "that must've been a great workout - you're beaming!" And its true - your workouts deliver such a positive energy that its hard not to smile during & after!
mini-natty
Cathlete
Speaking of husbands, mine recently told me that I look "amazing" in my new pair of skinny jeans. Prior to that, I had never owned a pair in my life. I told him, thank Cathe, her workouts are so effective and deliver results. Now he is starting to understand why I am so dedicated to making fitness a priority in my life. I have also convinced him that I need a barbell. He asked "does Cathe use them??" and I was like "Yup, she TOLD ME I needed one asap!".
Congrats Melanie on STS! I hope to be the proud owner of it one day
Have a good one,
Natasha
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Cathe Friedrich
Administrator
Three cheers to the hubbies. Tell them I said "thanks for noticing how hard you've been working"....
pjlippert
Cathlete
Holy Moly... I pulled out an oldie but a goodie yesterday. Muscle Endurance still kicks my booty!! Today was a big time recovery day!
Tomorrow will be Blizzard-Max. 2 feet of snow expected over the next 2 days along with 50 MPH winds!! Woohoooo!! Our first blizzard of the year!! We're all stocked up and ready to hunker in! I have Ab Circuits & an LIS workout scheduled tomorrow.
Happy Snow Day to us!!
Pam
Tomorrow will be Blizzard-Max. 2 feet of snow expected over the next 2 days along with 50 MPH winds!! Woohoooo!! Our first blizzard of the year!! We're all stocked up and ready to hunker in! I have Ab Circuits & an LIS workout scheduled tomorrow.
Happy Snow Day to us!!
Pam