rose2boys
Cathlete
using the new dvds. I rarely have more than 1 hr. to workout. Here is what i've done this past week (w/1 day off & a 75 min. outdoor walk w/hills):
BodyMax2-
w.u/step combos
lower body weights(skip step part of circuits)
(skip upper body)
abs/stretch
BM2-
w.u./power circuits step/blasts only
upper body weights
abs
stretch
B&G-
w.u./standing portion
outer/inner thigh only on floor
abs/core
stretch
LIC-
cardio blast timesaver(until stretch)
abs
stretch
BM2-
double upper body premix until abs(47 min.)
10 min abs. on ball from B&G
stretch briefly on my own
I feel like I've really worked HARD all week, loving it!
LIC is particularly fun w/great music. B&G wins for most fun warm up!
Hope this helps someone out there...What else are people doing in 1 hr or less, but still really hard?
rose2boys
Keep smiling & sweating!
BodyMax2-
w.u/step combos
lower body weights(skip step part of circuits)
(skip upper body)
abs/stretch
BM2-
w.u./power circuits step/blasts only
upper body weights
abs
stretch
B&G-
w.u./standing portion
outer/inner thigh only on floor
abs/core
stretch
LIC-
cardio blast timesaver(until stretch)
abs
stretch
BM2-
double upper body premix until abs(47 min.)
10 min abs. on ball from B&G
stretch briefly on my own
I feel like I've really worked HARD all week, loving it!
LIC is particularly fun w/great music. B&G wins for most fun warm up!
Hope this helps someone out there...What else are people doing in 1 hr or less, but still really hard?
rose2boys
Keep smiling & sweating!