fox2star
Cathlete
Good Morning all:
Day 12 for me.
Carrie: here are the ingredients for the Kashi bars I eat once per day: I don't see any "oses" , but I am worried about "evaporated cane juice syrup" and it's sugar content. The bars have 6 gr of sugar total, which is much less than some cereals that people eat as "clean"! Knowing I can have these after dinner is what keeps me on track..
Deb
Ingredients:
Kashi® Seven Whole Grains and Sesame™ Blend (Whole: Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Natural Roasted Almond Butter, Expeller Pressed Canola Oil, Chicory Root Fiber, Soy Protein Isolate, Almonds, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Soy Lecithin, Natural Flavor, Sodium Bicarbonate.
Day 12 for me.
Carrie: here are the ingredients for the Kashi bars I eat once per day: I don't see any "oses" , but I am worried about "evaporated cane juice syrup" and it's sugar content. The bars have 6 gr of sugar total, which is much less than some cereals that people eat as "clean"! Knowing I can have these after dinner is what keeps me on track..
Deb
Ingredients:
Kashi® Seven Whole Grains and Sesame™ Blend (Whole: Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Natural Roasted Almond Butter, Expeller Pressed Canola Oil, Chicory Root Fiber, Soy Protein Isolate, Almonds, Honey, Rice Starch, Wheat Germ, Evaporated Salt, Soy Lecithin, Natural Flavor, Sodium Bicarbonate.
