4DS Kickbox

[Travisli]

I had planned to do KPC the other night but ran short of time so I just did the 4DS Kickbox portion – only 30 minutes and yet I felt totally worked over at the end (in a really good way!)

KPC is still my favorite, but I had forgotten this was such a good workout!

 

[fit_fairy]

My 4DS KB sat untouched for months (it just didn't click with me initially)and I pulled it out before the RT and realized I liked it. Now I've been using it every week or so LOL!!

 

[MagStepr]

Initially, I felt the same way about 4DS kickbox as Catherine, but decided to give it another go a while back and ended up liking it! It's great especially when you are short on time. I've been focusing on CC for cardio lately, but I am looking forward to giving 4DS kickbox another go when my weighted gloves arrive...HURRY!

 

[lioness]

I love the 4DS kickbox. I usually follow it up with 4DS bootcamp. Lots of fun!!!

 

[fit_fairy]

I like that premix with KB and BC. It's a killer

 

[crazystepr]

I like that premix with KB and BC. It's a killer

Ditto! It almost has a dread factor for me now because it always kicks my butt so much! It's an awesome premix.

 

[kathryn]

I like 4DS KB as well..I just wish it were longer! (And I've GOT to speed up that last set of punches).

 

[careyben]

It kind of seems like KPC lite (as in short, not intesity, doesn't it?) I literally am just finishing the premix with weights first. I always did cardio first, but in the last week switched to weights first. I figured I would be too tired for the cardio, but I actually feel extra warmed up.

It sure is a fun workout!
Ben

 

[chachi]

Since I know some of ya like a good butt kicking try KPC and 4DS KBX together It's a doozie

I start with KPC (warmup included) and stop before the 3 Kick/Punch Drills
and then I skip the warmup of 4DS KBX and just do the cardio.

I'm really enjoying this combo...give it a try

Chastity

 

[Travisli]

Since I know some of ya like a good butt kicking try KPC and 4DS KBX together It's a doozie

I start with KPC (warmup included) and stop before the 3 Kick/Punch Drills
and then I skip the warmup of 4DS KBX and just do the cardio.

I'm really enjoying this combo...give it a try

Chastity

Oooooohhhhhh, I'm going to try this next week!!! Thanks for the suggestion!

 

[Travisli]

I love the 4DS kickbox. I usually follow it up with 4DS bootcamp. Lots of fun!!!

I've done this before too, I like it. I think the 4DS Bootcamp is SUPER FUN!

 

[Afreet]

I always like to do the whole 4DS kickbox and then tack on the kick/punch combos from KPC or Kick Max.