45 Degree Lunge

M

mgm1

Cathlete
Dear Cathe- can you please explain the form on this excersize. I am little confused. Should both the feet be pointed in the same direction during the lunge, or one foot is pointing straght and the other one to the side. It feels odd not to have the feet pointed in the same direction during the lunge. Please explain. Thanks so much for STS- I am really enjoying it :)
 
me, too!

I share magda's concerns as well. I posted this question on the STS strength forum and received two replies, but they really didn't address my question. Please help!

I, too, am enjoying STS! :D
 
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