40s - week of June 14th

[Ronne]

Hi all

Mary - hope you have fun at the beach house. Sounds lovely! That's bad luck about your other hip but at least you can get it sorted quickly.

Lisa - it's horrible not sleeping, like mary says. Hope you can catch up over the weekend. Enjoy the rest days tho, that's amazing not having more than 1 in 2 months!
I confess I don't shower in the morning, I usually work out mid-morning so shower after that. I don't want to have two showers!

Murph - so did you cry?!

Haven't got my workout in yet today, I'm down to do 4DSBC. I'll have to clear DH and DD out while I do it! We're away again this weekend so no workouts for me. Off to see family. Hope you all have a good weekend, whatever you're doing.

 

[fitover40]

Hey everyone. I tried to make up for my lack of workouts by doing sTS Cardio Core...OMG...I was sucking wind and had to pause before she repeats the cardios each time. At one point, DH saw me about passed out (during one of those rolly core segments) and told me to hang in there.

Sat is DH birthday and Sun is obviously father's day....no huge plans here, just hanging out with no pressure to be anywhere Watching lots of movies because DS21 gets 10 a week free from blockbuster since he works there.

Ronne, that's how I used to do my shower before having to drive into work. I don't like 2 showers either (nor does my skin in this dry climate I live in ) I never did do STS MEso1 Back/Bi yesterday, that's on tap for tomorrow and I'll try to add in a short run. Will see.

Mary, enjoy the beach house! Hang in there with the hips..you're such a trooper.

Murphy, how was the graduation? These moments make it all worthwhile!

Take care all!

 

[fitover40]

Also....I woke up with a slight headache, but I didn't chance it so took something. Now here 5 hrs later it's coming back, ugh, taking more excedrin...trying not to use up my migraine pills.

I'm also having a huge problem here at work with the bathroom situation. These ladies can't seem to flush the toilet!!!!! UGH, gross! There is a sign on the refrigerator about 'office refrigerater ettiquette', I think I need to make one up for 'office toilet ettiquette' to say MAKE SURE THE TOILET FLUSHES ALL CONTENTS, otherwise, please manually flush it! I saw one lady opening and closing the door in an attempt to get the automatic flusher to work, uh, duh, just PUSH THE BUTTON!

Off my soap box now

 

[fitover40]

One other thing I've been meaning to tell you all is that as I've been monitoring my BP, I've noticed that my resting heart rate is in a nice (athletic) range, normally in the low to mid 50's but once it was 49!