40's September thread

Good morning! Today did the Firm volume 1. Always like that one. Ronne, party sounds fun! I figure if I have the time I'll slip a workout in, then if one day I can't they will be "banked"! I love PS legs, now I'll have to pull it out! Lisa, good job on the rest, you have been working yourself hard lately. How much more PT? Roxie, enjoy DH this week and the lake! Jody, I had a 10 minute solutions DVD of hers. She is adorable! Hope you had fun with your dad! Hi Murphy! Just running around and errands today, getting ready for the work week. Have a good day! Mary
 
just a 1.5 dog walk, off for early session of PT (don't want to go), startted my bone stimualtor late so will have to wear it there (should be done with first hr of it before I have to exercise!), I hate that you have to wear a whole hour no interruptions, then next 3 hrs you can turn off/on when you don't want ot wear it. Vet later for pup shots.

Mary, errands take up so much time! I'm in wk 10 of PT, and I have 12 weeks to go (unless they think I need more I guess)

Ronne, I've been wanting to do YR, but again is that time thing!

Roxie, enjoy the lake, some leaves are starting to fall here

Jody, sounds like you had a nice dad visit, did he fix some things? :)
 
Good Evening,

I did Xtrain CB&S this morning before we went to the lake, another 100 degree day. DD was told GS can do anything he wants as long as he is wearing the splint they put on him, he has to wear it for at least a week but he sees the dr. in 2 wks so she will probably have him wear it until then.

Lisa-I don't think that is going to happen here for a while.
 
Hi all

Roxie - poor little boy. When my DD was one, she got a really bad eye infection. In all her birthday photos, she looks like a monster with one huge swollen red eye (and she was bald which didn't help!).

Lisa - all that PT and stuff is keeping you busy. Are you reading much at the moment, or listening to audio books?

Mary - yes, but you're so good, you never go overdrawn!

Did KCM CB cardio/boxing premix plus abs. Taking DD for a haircut and then off to the local fair. She's having all her hair cut off and going short. I'm so pleased!!
 
Hi girls! Today did a Leslie walk, 4 fast miles, I wore my weighted vest to up it a little. Ronne,is she doing like a pixie cut? I love like Halle Berry's hair! Lisa, 12 more weeks! Wow! That is amazing & wonderful that they are so concentrated on getting you back to your best! Roxie, hot here too! 97!? By Friday it's only going to be 60! Jody, hope school is going well. Hi to Murphy! I'm getting a cold and I'm annoyed! Those darn children! Hope a good evening for all! Mary
 
planning on another hike tomorrow (hopefully a little easier....longer in distance but less elevation gain). it's raining today, forecast says it should clear by tomorrow, let's hope so! I don't want to do anything to cause my trap to hurt, so I didn't do any plank work, just the other PT core work, i'm bad and not doing the band work either, just stretches and then did YR.

Ronne, funny you should mention books, I can't seem to read much. I go lay down and after 5 pgs I'm asleep (the valiuum I'm on doesn't help). This one book I was so close to the end and guess what, fell asleep on the last paragraph! I didn't like the book anyway. Last night I went to lay down (when I lay down I'm putting the light therapy on my trap/neck), was just waiting for a show to come on in about 5 min, and I never saw it start! Next thing I knew DH was waking me up (he has orders to always wake me up 1 hr after I go lay down). I like my shorter haircut soooo much better, hope your DD does too.

Mary, ugh, I hate colds, that's one thing with DIL working in the public that can expose us more, hope it's short lived if it is one.

Hi everyone else, Roxie laking, Murphy assisting, Jody learning.
 
Hi ladies

Lisa - good luck with the hike. That's funny about falling asleep. The PT is obviously tiring you out, it must be working!

Mary - yes, she's had a pixie cut. Long fringe, short at the back. It really suits her. I was relieved as I was a bit nervous she might not like it and would be upset!

Did PS BBA today. Nice and short. Met a friend for lunch. Her DH has just been made redundant. She was quite positive, just hopeful he can find another job soon. He works in the same industry as me - times are getting harder and companies are scaling back.
We were supposed to be going out for dinner tonight for our wedding anniversary but DH has hurt his back so it's postponed!
 
Good Morning,

I did Xtrain Bis&Tris this morning. Dh and I both have dentist appts today so no lake but we do get to see GS so thats a plus. We are going for a walk between appts.
 
no hike, too rainy still. at 3am when I was out with the dog with an umbrella slogging thru the grass I decided I didnn't want to hike in mud. I did 1 mile on elliptical (going to try to squeeze in .25 miles here and therer to try to get my cardio back up), took dogs for a walk in between rain showers (it's MUGGY,,,, this is NOT Colorado!), anyway, I'll guess 1.5 mile walk, maybe 1.75. Did my PT exercises.

Ronne, what did DH do to his back? Is this a normal occuring thing?

Roxie, uh, enjoy your time with dh at the dentist :)
 
Good Evening,

Both dentist appts went well and then we walked 3 miles around the park I burnt 430 calories DH makes me walk really fast and I wanted to quit at 2 miles but he said I had another one in me, then we went out and spent time with GS he was crabby but still fun to spend time with.

Lisa-suppose to rain here tonite, its been humid all week.
 
Morning all

Early check in for me this morning. I've shifted my rotation around so no workout for me today. Going to the hairdresser's at lunch time. In desperate need of colour!! Then got the gymnastics run as usual tonight.

Roxie - well done on the walk!

Lisa - no, he hasn't had this sort of back problem before. He was just loading the dishwasher and something went. It's lower back pain, he has difficulty getting in and out of a chair but standing up is OK. He went to the doctor and was prescribed painkillers and anti-inflammatories. He's just got to wait for it to get better. H'e hobbling around like an old man!
Shame about your walk but sounds like the best decision. ;)
 
Good Morning,

Rainy day here we were hoping to go to the lake again. I did Xtrain Legs Premix 10 Standing Legs wasn't up to the whole thing. I got a temp crown put on yesterday and it doesn't fit right so eating is hard to do.

Ronne-thanks it was a hot one.
 
good thing I didn't hike, major raain and flooding right where we would have gone, so far 3 dead :( roads washed out, just a bit from my house! Glued to news right now. PT today
 
Hi all! Quick checkin! Did Amy's Rumble today, did Squeeze yesterday. Sorry so busy, hopefully more time this weekend! Waves to all! Mary
 
For those not on FB:
News other than the flooding here.......I got approved (after begging) to go to physical therapy only 1 time a week (while making sure to continue my home exercise program)......still a ways from any graduation of physical therapy though....now back to the news of the flooding going on.....





Anyway, also I had to show PT how instead of just walking out from the ball into a plank how I could turn it into a PIKE! I did 4 of them. How's that for some core strength regained? I just wish my traps felt better. Well, with cooler weather PT said to make sure to wear scarves to keep neck and traps warm. I guess I better start liking scarves. ( I had just recently added them in (have to go buy some....what is neutral and doesn't show dirt/fuzz?) . I also finally found that I have a fleece piece of fabric just the size to keep my mid back to neck warm at night (DH likes it so cold with fan blowing).
 
Hi all

Lisa - congrats on the ball pikes! That's scary about the floods.

Mary - waves as you speed past!

Roxie - hope you get your teeth sorted out soon.

Did PS CST and then did the Triple Tabata premix from CF. Got a quiet weekend for once! No big plans. I need to go into town tomorrow and do a bit of shopping, nothing particularly exciting. The weather forecast for Sunday is awful, looks like we'll be stuck inside all day. I'm saving my last workout of the week for that day!
 
Good Morning,

I had a rough night went to bed with a migraine couldn't sleep woke up with a migraine. My temp crown fell off yesterday afternoon while I was eating cheetos I knew it wasn't on right. I did KCM's TLC 1 Boxing suppose to do Hard Strikes but again I don't like that one.

Ronne-its suppose to rain here Sunday too.
 
where is everyone? I'm not washed away in the flood. Finally some blue skies. Yesterday walked dogs, 1.6 miles, shopped for some infinity loop scarves to keep neck/traps warm as weather gets cooler. Today I walked dogs 1.8 miles, and i did do my PT exercises today (skipped yesterday). My body just feels tired. It seems I need to sleep at least 10 hrs a night.

hope all are having fun and roxie migraine is better
 
Good Evening,

I did Xtrain AOLIH this morning had to go easy broke a toe yesterday on the boat and then we went and picked up my nephew who we call the devil child and went to my SILs for MIL's birthday. My GS was there and both of my DDs.

Lisa-glad to hear you have not drowned.
 
I did my version of disc 20 legs M2W3 and CF circuit pm. I haven't been working out much nor reading FB but saw pics of road wash out. ick! Lisa, is that the first time you missed a pt? You've been really committed. Mary, I need to give something to my cuz who just had 2nd baby in your area. I am thinking an Edible arrangement would be good, do you know if they are good in your area? I've heard mixed about delivery, etc. Roxie that sounds like it will be a fun party. Ronne are you working out today or maybe you had nice weather after all? ttyl all.
 
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