I did 4DS KB cardio only then added on RWH triceps only. My neck was a bit stiff from leaning forward on the bike so I decided to do stuff that I know doesn't tax my neck, yea me for listening to my body! Roxie, there was a girl in the spin workout that was slower than me (I can not keep up with Cat's cadence, especially standing), I love seeing real people. Mary, Have a great time at the lake and being a tourist in your own town! Ronne, DH has been home for a month now and taking my morning dog walks with me, it's been nice but sometimes he does get on my nerves, lol. He seems a bit bored (not much work yet) and I can tell he's getting restless.