4-week only STS 2.0 Hypertrophy Rotation?

[nickisteen]

I always modified the sliding exercises in Meso 2, anyway, since I don't have sliders. I still know that I really dislike Meso 2's leg workouts because she paces them endurance-style, so I am ultra happy I can fall back on STS 2's lower body workouts (all three of them).

Let us know how the rotation works for you next year!

That's smart, too, swapping over to the LMRE bonus download workouts for the last week. I may do that, too - I completely forgot about them, but they would sub in nicely. Great idea.

KellyRo77, what did you modify for the sliding exercises? I do not like those at all. thanks,

 

[Debinmi]

I may do that, too - I completely forgot about the

I tend to forget about them too. My brain thinks in DVDs lol, unless I'm adding in some Lives. But I tend to forget about them too once I've done my newly purchased ones. I think my native workout language is dvd. Ha ha.

The last time I did STS1, I only did the UB workouts due to the knee injury. I forgot she did straight sets in the UBs but TriSets for LB in Meso2. Hmmm , interesting how preferences change over time as I much prefer the pacing of STS2. I did a Live LB earlier this week - used to like it - but now I think I may just delete it from our collection. Had sliders and was at break neck speed. I really did not enjoy it and probably won't do it again.