SNM Videos
Administrator
Here are some links to help those who want to either preorder Cathe’s new DVDs or learn more about them:
To Preorder:
http://www.cathe.com/Presale_Launch_2007DVD.htm
Behind The Scenes Blog:
http://cathefriedrich.blogspot.com/
The Ultimate Weekly Workout Program:
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout will have a separate cardio segment followed by an intense heavy weight training routine. We will use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Disc B:
Workout# 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
* as always, we reserve the right to make changes to content, format, equipment used and workout times without further notice.
To Preorder:
http://www.cathe.com/Presale_Launch_2007DVD.htm
Behind The Scenes Blog:
http://cathefriedrich.blogspot.com/
The Ultimate Weekly Workout Program:
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout will have a separate cardio segment followed by an intense heavy weight training routine. We will use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Disc B:
Workout# 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
* as always, we reserve the right to make changes to content, format, equipment used and workout times without further notice.
