4 Day Split premix question

[PennyLaney]

I should be getting my DVDs in the next few days, but I am very curious about the premixes.

Is there a premix for each workout that does weights first, and then the cardio? I'm hoping for premixes that include everything, but the only difference between them and the original workouts puts weights before cardio without leaving anything out.

Thanks,
PennyLaney

 

[lesliew]

Yes, there's a weights first premix on all the workouts. There's also circuit premixes where you do cardio, then weights then back to cardio. There's also premixes that include cardio from both Boot Camp and Kickboxing, as well as premixes that combine the other two workouts. There's something for everyone. I can't think of anything she left out!

 

[PennyLaney]

Wow. Thanks very much. It'll take days to decide which premix I like best!

Thanks,
PennyLaney