:-)

Debinmi said:
Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".
Click to expand...
I don’t like any of them either!!! :)
 
Debinmi said:
Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments". :) :D
Click to expand...
It's also not a mammal, also mentioned in the referred post....
 
I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.
 
Kellyro77 said:
I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.
Click to expand...
Sorry to hear about your tennis elbow. I wish you a prompt recovery.
 
Hey everyone,

Just a reminder on what is coming:

Midlife Warrior Mode: ON! Crush Your Goals with LMR2!

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Pre-order Cathe's Lift, Move & Restore 2: ELEVATED series now and save!
The greatest gift we can give ourselves is the gift of health and longevity! Lifestyle choices are critical to our physical and mental well-being, and one of those important choices is exercise and movement!
Lift, Move & Restore 2: ELEVATED! is a perfect choice to re-ignite the mid-life warrior in us so that we can continue on this healthy path with focus and motivation! This series includes all the elements that are key to maintaining and enhancing our physical abilities to help keep us fit for the long-haul!
Your presale purchase includes:
7 Main Workouts:
1. Elevated Upper Body
2. Elevated Lower Body
3. Elevated Total Body
4. Barre Bootcamp
5. Elevated Mobility
6. Core & Flexibility
7. Balance Fusion
4 Cardio Bonus Workouts:
1. HiiT Fusion
2. Low Impact Cardio Fusion
3. PHA Cardio Fusion
4. Kickbox Fusion
PLUS 4 Heavy Weight Strength Downloads (only available with presale purchase)
If you’re ready to elevate your functional training and add something fresh and fun to your fitness routine, this series is a perfect fit! I can’t wait to continue our functional training journey together!

Estimated To Ship Summer 2025
 
Debinmi said:
How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

3) Will the 4 bonus-download weight workouts be chaptered? Will they be filmed in your studio or in the gym like a LIVE? How are they split? Are they "express" workouts? Does the offer of these bonus workouts expire after the price increase?
Click to expand...
I am quoting above the questions generally asked about LMRE.

Also adding these specific questions below:

Question regarding the cardio workouts:
aqua girl said:
will the 4 low impact cardio "bonus" workouts be chaptered as well,
Click to expand...
Question regarding the heavy weight workouts:
Debinmi said:
...will they be total body? Upper/Lower splits? A 3-day split with a TB? Or a 4-day split?

How long will they be?
Click to expand...

This thread has become so long I thought a summary here might help. :)
 
Lady Vol Fan said:
I am quoting above the questions generally asked about LMRE.

Also adding these specific questions below:

Question regarding the cardio workouts:

Question regarding the heavy weight workouts:


This thread has become so long I thought a summary here might help. :)
Click to expand...
Thanks Lady Vol Fan.
 
Has anyone started a suggestions for these workouts thread and I missed it?
(I guess I could add to this thread but am hoping to make the questions clear. )
 
Reposting previous questions:

1) "How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

3) Will the 4 bonus-download weight workouts be chaptered? Will they be filmed in your studio or in the gym like a LIVE? How are they split? Are they "express" workouts? Does the offer of these bonus workouts expire after the price increase? "

Also, adding here how much more useful this series would be if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
 
Lady Vol Fan said:
Reposting previous questions:


3) Will the 4 bonus-download weight workouts be chaptered? Will they be filmed in your studio or in the gym like a LIVE? How are they split? Are they "express" workouts? Does the offer of these bonus workouts expire after the price increase? "

Also, adding here how much more useful this series would be if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
Click to expand...
 
For #3, the first bonus download was chaptered, so I'm assuming that they all will be.

I'd love modifiers! Suggestions for modifications ("easier" or more challenging) are always welcome, but I somehow feel lonely when I do them by myself. lol It's more motivating for me to do the more challenging modifications when someone is doing it "with" me, and I don't feel "old" when I'm choosing to do an easier (prefer "alternate" lol) modification (especially for joints/aches & pains areas - wrists, neck, knees, etc.) when I have a "companion" that's doing it the same way.
 
Still hoping for answers to these questions:

1) "How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

Also, adding here a request:

This series would be so much more useful if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
 
Lady Vol Fan said:
Still hoping for answers to these questions:

1) "How elevated will this new series be? You said "slightly" heavier weights will be used - what's that specifically? Will a Cathlete who has been working out with you for years find this challenging (aside from the balance challenges)?

2) The cardio is low-impact, however, what will be the intensity level? Will these be mostly steady state or will there be some intervals and higher intensity?

Also, adding here a request:

This series would be so much more useful if you added two modifiers:
...one for a more advanced approach, and
...one for those needing the exercises to be modified to make them more accessible.
Click to expand...
I haven't been monitoring it for updates, but the web page that introduces the series goes into some detail that may answer your cardio questions at least.

From the page:
…Also included in this new series are 4 cardio bonus workouts each coming it between 30 to 35 minutes. These 4 bonus workouts will be low impact cardio routines (with options to be mixed impact) and can be used with the series to add some extra heart healthy benefits to your workout schedule…

BONUS WORKOUTS​

  1. HiiT Fusion
  2. Low Impact Cardio Fusion
  3. PHA Cardio Fusion
  4. Kickbox Fusion
So, it looks like a mix of some steady-state and some interval. Although knowing Cathe, it seems like most of her workouts include some kind of interval or "blast".
 
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