lakelady56
Cathlete
Cathe,
This is kind of a strange question, but I'll ask anyway. If I am 30 pounds overweight, shouldn't I count the extra body weight when I select weights for lower body work? It seems to me that the effect should be the same as wearing a 30-pound weighted vest. In the same vein, as I lose weight, I should increase my lifting weights to account for the loss in body weight. How does all this work together?
Thanks for your time!
This is kind of a strange question, but I'll ask anyway. If I am 30 pounds overweight, shouldn't I count the extra body weight when I select weights for lower body work? It seems to me that the effect should be the same as wearing a 30-pound weighted vest. In the same vein, as I lose weight, I should increase my lifting weights to account for the loss in body weight. How does all this work together?
Thanks for your time!