3/25 Rotation Anyone?

D

DeannaTS

Cathlete
Is anyone here going to start the March 2025 rotation tomorrow? I was looking at it & wondering if there's someone to "do it with me." There are several workouts on it that I haven't tried yet so this will be a fun rotation for me!
 
I’m wanting to come back to Cathe when I can get over this upper respiratory virus. This cough is wicked. Negative for Covid, flu and strep throat, got cough syrup after urgent care on Friday but it’s just ride it out til it’s gone.
 
I like the looks of the March rotation very much! But I'm still 2.5 weeks away from finishing the 8-week STS2/LMR rotation, then I want to jump into the February rotation. Too many rotations, so little time....
 
The Gym Styles used to be the backbone of my strength training, back in the day! They are amazing. I'm not surprised your chest & triceps were trembling! Mine used to tremble just thinking about that workout LOL! The Shock Cardio series with the MMAs and the Circuits are hidden gems in Cathe's collection, IMO. Those roll-around cores are not the nicest of things, are they?? I like the idea of substituting stand core!
 
If it’s ok I’m going to lurk in your check in. I’m not following this monthly rotation but your insights on the various DVDs you’ve been discussing are priceless.

I’m in Week 3 of a hybrid of the LMR/Lite Rotation building up to LMR/ICE and then STS2.0/LMR. I’m finding a need/desire to sub in older workouts at times and your insights will make it easier to do so mindfully.

I won’t interfere but wanted to let my presence be known.
 
I'm doing the March rotation, subbing dvds as needed. Today I did Supercuts, haven't done that in forever. It was the sweat I needed. Honestly, I've never done a Cathe monthly rotation before until last month. I think I may do a full year of her rotations.
 
Xtrain Bis and Tris. I haven't done this in years and loved it. It was never one of my favorite workouts, but today, I loved it. I'm enjoying this rotation. It allows me to revisit workouts that I would not ordinarily do. I also enjoy the freedom of not writing down how much I'm lifting. Just choosing a weight that challenges me. I think I'll be doing Cathe's monthly rotations the rest of the year.
 
Just finished Giant Sets from Strong and Sweaty. I can't believe that I rarely do this workout. It was challenging and a great sweat. This weekend I will be walking and doing the core workout.
 
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